Top 5 Tips For People Looking For The Fastest Way To Build Muscle by Tyler Whitman

People today don't just want to know how to build muscle, they want to know the fastest way to build muscle. There are hundreds of fitness gurus out there who all claim to know exactly how to do just that, but do they really? One good way to tell is to verify that their programs focus on some of the five key rules of muscle building.

1. Cardio Is Not Enough

Biking and running are great exercises for those who are exercising simply to stay in shape and maintain their health. But these types of conventional cardio exercises are not very effective methods of building muscle because they do not generate the level of muscle fatigue that is needed for maximum muscle growth.

2. Eat More Meat

Proper protein consumption is crucial for building muscle mass, and one of the fastest way to build muscle is to increase your consumption of red meat. Red meat is packed with protein that provides your body with energy and muscle building nutrients. While there are other good sources of protein available, like beans, red meat is best for building muscle.

3. Multiple Muscle Groups Are Key

If you want to build up muscle mass fast, you need to target multiple muscle groups all at once. The more muscles you target and stress, the greater the metabolic reaction you activate. The increased metabolic reaction results in an increased build up of muscle mass.

4. Maximize Your Workouts For Maximum Gains

If you want maximum muscle gains, then you need to maximize your workouts. The most effective way to do this is to kick up the intensity level of your workouts by lifting heavier weights. You build up muscle mass faster with low repetitions of heavy weights than with high repetitions using lighter weights.

5. Muscles Need Time To Recover

Do not listen to anyone that tells you that the fastest way to build muscle is to work out hard every single day. Your body needs time to recover from each training session in order to stay healthy and translate your workouts into muscle mass. When you deprive your body of the recovery time it needs, all you are doing is weakening your muscles and setting yourself up for serious pain and injury.

Forget about people that ignore this rule and train hard everyday. Just because they look strong and healthy does not mean that they are. Think about all of the idiots that use steroids. Sure they look great for awhile, but they are actually doing irreparable harm to their bodies. Pay no attention to these people and make sure to give your body plenty of recovery time.

If quick muscle mass gain is your goal, then you don't want to waste your time on programs that are not focused on the fastest way to build muscle. Do your homework and don't settle for programs that fail to utilize the five key rules of muscle building.

About the Author

Discover the fastest way to build muscle today by going to thefastestwaytobuildmuscles.blogspot.com to get your FREE copies of the Build Muscle Fast mini-course and the Turbulence Training Bodyweight Workout!