Soy Protein, Great Health and Fitness by Shoqat Hayat

Soy protein is now emerging as one of the great alternative protein sources for human consumption. Soya protein has got health experts around the world very excited. There are a number of great benefits to be reaped from soy protein consumption. We will discuss these below.

Soy beans contain complete protein.

Soy beans also contain little or no fat and have virtually no cholesterol.

Being a plant protein, soy is free from steroids and antibiotics.

Vegetarians love soy protein as it provides a comparable if not better source of protein as compared to its animal counterpart. It provides a protein that is easier to digest and is comparable to most protein supplements.

Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of soy bean. A variety of foods are all soy based for example: tofu, Soya milk, and meat substitutes.

Soybeans are easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time.

Soy is low in fat and can be used as a substitute for most protein sources. For example when cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great alternative for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are also reaping the benefits of soy protein. It is very advisable to stick to natural protein rather than processes protein as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyones low-fat, high-protein diet.

Soy products are also a great source of other nutrients which benefit the body such as saponins and isoflavones. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Isoflavones are antioxidants and prevent the effects of free radicals in the body. In addition they prevent many of the signs of aging and have been known to help prevent cancer.

Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. Aggressive intake other proteins has been linked to problems with the liver, however this risk is mitigated with soy protein consumption.

About the Author

I am dedicated to refining health and fitness programs to achieve maximum results. I have a personalised training program for achieving the perfect physique. You can learn more about this at my blog at http://sixpacks-thetruth.blogspot.com/