Reversing Sugar Related Skin Aging by suzi

Most important protein molecules in your body are those which make up your collagen and elastin. These two substances are found in the lower layers of your skin, and are what give your skin's surface its firmness and resiliency.

The greater the amount of sugar you consume, the more ages your body will produce. And by the time you reach thirty-five or so, your skin will begin to show the effects in the form of a duller complexion and wrinkling. You will look prematurely old, and the glycation process will only speed up going forward.

To stop that, you have to start replacing the processed sugars in your diet with the natural ones found in vegetables and fruits, which have a much less drastic effect on your blood sugar levels. In addition to limiting your refined sugar intake, you should be sure to supplement your diet with 1 mg each of Vitamins B1 and B6 every day. You will get some of them in your food, but the best way to ensure you have them in adequate amounts is to take them as supplemental vitamins. Your body will metabolize only what it needs, and eliminate the remainder, so you are in no danger of developing toxin levels of either of them.

And you can protect your skin by limiting exposure to sunlight, especially between the hours of 10:00 AM and 3:00 PM, when UV rays are at their strongest.Fight glycation with the help of dietary and topical antioxidants. All the vitamins and omega 3 fatty acids are all powerful antioxidants and nutrients you can get them by eating plenty of fresh fruits and vegetables in as many colors as you can find. But if you know you aren't getting enough antioxidants in your diet, you can once again turn to supplements.

Too much sugar can increase your skin's tendency to wrinkle, making you look older than your years. AGEs are proteins with an outer layer of sugar, and the more you indulge in the sweets and carbs, the more AGEs you will have. In turn, will dictate how much damage there will be to your elastin and collagen, the connective tissues which keep your skin firm and wrinkle free. So is it time to kiss that sweet, sweet sugar good-bye.

About the Author

Suzi is a video fan and owner of How to Upload free video. How to upload free videos to helps those who are new online to achieve long term income by using Cheng's Tips of uploading methods. You can instantly download http://www.thevideosence.com