Four safe and healthy suggestions to loose weight by Happy Yu

With the life level higher and higher, almost girls want to loose any fat and never satisfy with the figure. Then ''loose weight'' becomes a fashion word and a way of life. While, nowadays most people are concerned about health because of overweight. So loosing weight becomes a health term. But, there are sorts of ways and different ideas to loosing fat It is hard to tell which one is right and safe.

There are 10 suggestions of loose weight from expert.

1. Eat less food contain fat. It is studied that the cause of being fat is not how much you eat but what you eat. The calorie from food will be stored up and change to lots of fat. It suggested that only thirty percent of calorie should be from fat every day. Eat less fat, especially the fatty meat, coco butter and cream pop or ice cream which contains high saturated fatty acid.

2. Do not eat to much sweet. It is hard to classify which food is good or bad. The importance is not to eat too much. If you want some sweet food, just to eat. But the quality of other meal need be cut down. If you would like some cakes but do not want keep fat, you can try cooked fruit, cakes filled with nuts. These foods are delicious, nutritious and will not lead to being fat.

3. Fast food is killer. In fact, not all fast food is your enemy. Normal hamburgers, a piece of beef or low calorie salad are eatable food. Of course, you should eat less fried chips and ice cream.

4. 0.5 to 1 kilogram one week. The safe and healthy way to loose weight is to loose 0.5 to 1 kilogram one week. To achieve this goal is no snacks and eat 80% percent of at night.

Loosing weight need determination and willpower, you should resist the lure of fat and sweet food. Actually the security way to be healthy is eat less and do more sports. Many indoor sports equipment are cheaper.

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About the Author

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