Sources of Omega 3 Oils by Esther Bell

Omega 3 oils are said to be beneficial to your health. This can help protect against diseases and increase overall health and energy level. This essential oil can even protect individuals from diseases like heart disease, cancer, depression and Alzheimer's. This is also said to help cure diseases like rheumatoid arthritis, diabetes, ulcerative colitis, Raynaud's disease and other diseases. Thus, intake of this essential oil is crucial.

There are two kinds of fatty acids in the food that we eat. They are omega 3 and omega 6 fatty acid. However, these two essential acids are important for our health but too much omega 6 is bad for the health if your omega 3 is quite low. Thus it is essential that you maintain a 1:1 ratio between omega 3 and omega 6 essential fatty acids.

But where can you get these essential fatty acids? Omega 6 fatty acids are usually found in soy, canola, safflower, and sunflower oils. The body does not easily use this type of fatty acid, as this still needs to be converted to a usable form of essential fatty acids like DHA. And sometimes, conversion is not very efficient thus it is best that you also monitor your omega 6 intake. Thus, it is recommended that people limit their omega 6 intake.

Omega 3 fatty acid, on the other hand, is usually found in flaxseed oil, walnut oil, and fish. And you can get the best source of omega 3 oils from fish. This is because fish contains DHA and EPA that are essential to human health. DHA and EPA are important as these are very important to the development of the brain. Studies have shown that DHA and EPA can help lower the risk of acquiring Alzheimer's disease and other brain related diseases like depression, schizophrenia, and memory loss.

Studies have also showed that the lack of omega 3 in the body, especially for pregnant women, has led to premature birth and low birth weight, as well as hyperactivity in children. Thus, a proper diet in women is also crucial.

Though it would be best to eat fresh fish but with problems with contaminants like mercury, it is not recommended that people eat fish everyday. This is the reason why a number of people use fish oil products instead of fresh products for their omega 3 needs instead. It doesn't matter where you really get omega 3 oils product, as long as you are sure that the product is safe and is really beneficial.

About the Author

Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil health please visit her site today.
By Esther Bell