A Quick Way to Lose Weight by Rachel Rhodes

Everyone would love a quick way to lose weight. In fact, would we not all just love to wake up in the morning and be fourteen pounds lighter? Unfortunately, that is not possible. But while there is no miracle way to lose weight, it is certainly possible to find a quick way to lose weight. These tips will have you on the road to quicker weight loss.

And, believe it or not, the number one quick way to lose weight is free, it's natural, it's common and it is perfectly good for you! Yes, it's water!!

Water speeds up the metabolism, flushes you out and makes you feel full. In fact, it is very common for people to mistake thirst for hunger pangs and to over eat as a result. But research has proven that within 10 minute of drinking just one pint of water, the speed of the metabolism temporarily goes up 30%. This has not been proven for any other drinks.

Water can boost your metabolism and aid in weight loss. This happens because many of the hunger pangs that you experience are really not hunger pangs but thirst. Below are some facts about water and how it can be a quick way to lose weight.

Working out how much water to drink is easy. Take your weight in pounds and divide it by two and that gives you the amount of fluid ounces of water you should drink daily. Research shows that if you are drinking that amount of water on a daily basis, even with NO OTHER dietary changes, you would have lost 5 pounds within a year.

Science tells us that drinking water first thing in the morning on an empty stomach gives is the best chance of having an impact on your weight loss.

And if you drink the amount of water you should be drinking and add an exercise session three times a week, your metabolism will benefit hugely and you will soon see the difference in your weight!

Lose 5 pounds by next week! CLICK HERE to grab your FREE COPY of "Truth About Weight Loss" report and get free weight loss tricks updates for Quick Ways To Lose Weight

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