Summer is here, and it's time to head to the beach. This is also the time when you wish you'd gone easy on the cookies and cream. Well, if you want to lose the fat, its best to start now. Want to lose fat like never before? Check out these 6 quick ways to burn body fat.
1) Eat frequently. Of course, this is not to say that you should binge on all kinds of food to lose weight, albeit some diet programs do promise such results. By "eat more," I mean that you chose consume more meals in a single day.
The truth is that if you follow the three-square-meals-a-day theory, that's exactly what you'll be¬-square, or most likely, round. Eating at least 5 to 7 meals per day (keeping a gap of not more than 3 hours between two meals) is one of the easiest ways to burn fat.
How does this help? The reason is that the body functions based on the need to survive. The body enters into survival mode, when the time between two meals is long; in this mode, the body will break down muscle tissue and store more fat.
2) Get lean with protein. Protein is the most essential nutrient required by the body. It is used to build lean muscle, enhance the immune system, produce enzymes, and keep your blood healthy.
There are two essential functions of protein that make it one of the best ways to burn fat. Firstly, protein helps to build lean muscle. The more muscle tissue that your body has, the better it is at burning fat, because muscles increase the metabolic rate of the body.
Secondly, protein raises your body's core temperature, i.e., it has a thermogenic effect on your body. If you've skimmed through any weight loss magazine, I'm sure you've seen ads for thermogenic fat burners. But if you give your body the necessary supply of protein, you won't need any artificial ways to burn body fat.
3) Sleep. Traditionally, sleeping has been regarded in a negative light, and most people would have told you to sleep less and get moving. Science, however, has proved this conventional wisdom to be lacking.
Scientists believe that one of the best ways to burn body fat is to sleep for 7 to 8 hours every night. Why? The truth is that lack of sleep makes your body to store fat instead of burning it. Thus, if you really want to shed those pounds, you have to turn in early and get a good night's rest.
4) Workout. I'm certain you beginning to wonder when I would talk about exercise. It's true; exercise is one of the best ways to burn body fat. If you want to lose those extra pounds, you will have to start exercising regularly.
Weight training is for building muscle, and cardio is for losing fat. Actually, this is a popular misconception. Did you know that weight training is one of the most effective ways to burn body fat?
The advantage that weight training has over other forms of exercise is that you continue to burn fat for days after your workout. This is because weight training helps you to build muscle, and muscle increases your metabolic rate so that your body burns fat at a faster rate.
Should you, therefore, train only with weights and ignore cardio completely? No. This brings me to my next tip of 6 quick ways to burn body fat.
5) High intensity cardio. Cardio plays an equally important role in losing weight. What you do need to keep in mind is that going for a long walk is not the ideal way to burn fat and get the sculpted body of your dreams.
If you want cardio to be truly effective in your fat loss goals, it needs to be intense. In fact, one of the best ways to burn body fat is high intensity cardio. High intensity cardio means that you're spending less time on a treadmill, but you're getting more out of every minute spent on it.
6) Drink water. Know about the most amazing low calorie drink available in the market? Its ideal for these summer months as it keeps you cool and refreshed; moreover, it tastes good and contains no calories.
The drink I'm referring to here is water. Drinking enough water to keep your body hydrated at all times is one of the most effective ways to burn body fat. There are two main reasons why water is such an effective fat burner.
Lack of water in the body means that instead of metabolizing fat, your liver will be busy helping your kidneys get rid of waste materials. This slows down the metabolization of fat in your body.
Are you prone to water retention? If you do, then let me tell you that the more water you drink, the less your body will store it.
It's the same process as food. Your body will not feel the need to continue storing water if you supply it with sufficient amounts at regular intervals.
For more ways to burn body fat, follow the link below...
About the Author
Access Your Bonus Gift: Uncover the dead-simple truth to burn fat fast with Sean Nalewanyj's famous 6-part quick body fat loss course.
Thursday, November 26, 2009
7 questions you simply must ask before signing up to a weight loss program by Mark Davis
Drowning in a sea of so called weight loss solutions? I know it can be scary because you don't want to get burnt again...Well here are the seven questions you simply must ask before you sign up for a weight loss program.
Be warned if you don't: your weight could be back up and down like a yo-yo.
Does it have the three critical elements: emotional support; an enjoyable movement program; and a selection of foods that will leave you satisfied and full? It takes all of these elements to get you quickly back into those clothes you want to wear. If a healthy weight loss program you're considering doesn't have one of these elements it is likely to be your cause of failure in the long run.
Can I trust them? And you do know deep down if it is a real solution...do you not? A hint is to check are they looking to give, or are they looking to get? And you can do this by noticing if they are focused on them or you. Read their material and decide does it make sense for you?
Do they know their stuff? Will they guarantee their results? And it is a good thing to ask quality questions and see if you get quality answers. Make sure it is a holistic approach rather than a narrow approach otherwise they may not be able to see the wood for the trees.
Will they look after you? Have a chat with them to see if you feel comfortable and safe in their presence? A tick for this box would be if they offer emotional support and frequent contact. Consider also if the physical environment will support your efforts. One can, you know, do a program from the safety of your own home.
Does it deal with your underlying cause of being overweight? If it is a temporary surface level solution then get off that ship quickly. Get on the boat that looks at exploring what is happening below the surface to find the root cause of the problem so it can be dealt with and the problem solved for good.
Is it just another miracle claim? Everybody wants fast results, which is understandable and is possible, but beware of the miracle solution. And all miracle claims, all the miracle claims put them in the bin.
Which leads to the next question - is it going to work in the long term? A good program will teach people to install new habits and provide education so by the time you've finished the program you don't need them again.
Because your health is so important make sure to take time out to choose a program that is going to provide you with new insights and new understandings.
About the Author
Mark is a weight loss expert who specialises in helping over weight people reach their target weight. For a free interview recording with Mark where he shares 3 weight loss tips from his 7 step method follow this link => http://www.theweightlessmethod.com
Be warned if you don't: your weight could be back up and down like a yo-yo.
Does it have the three critical elements: emotional support; an enjoyable movement program; and a selection of foods that will leave you satisfied and full? It takes all of these elements to get you quickly back into those clothes you want to wear. If a healthy weight loss program you're considering doesn't have one of these elements it is likely to be your cause of failure in the long run.
Can I trust them? And you do know deep down if it is a real solution...do you not? A hint is to check are they looking to give, or are they looking to get? And you can do this by noticing if they are focused on them or you. Read their material and decide does it make sense for you?
Do they know their stuff? Will they guarantee their results? And it is a good thing to ask quality questions and see if you get quality answers. Make sure it is a holistic approach rather than a narrow approach otherwise they may not be able to see the wood for the trees.
Will they look after you? Have a chat with them to see if you feel comfortable and safe in their presence? A tick for this box would be if they offer emotional support and frequent contact. Consider also if the physical environment will support your efforts. One can, you know, do a program from the safety of your own home.
Does it deal with your underlying cause of being overweight? If it is a temporary surface level solution then get off that ship quickly. Get on the boat that looks at exploring what is happening below the surface to find the root cause of the problem so it can be dealt with and the problem solved for good.
Is it just another miracle claim? Everybody wants fast results, which is understandable and is possible, but beware of the miracle solution. And all miracle claims, all the miracle claims put them in the bin.
Which leads to the next question - is it going to work in the long term? A good program will teach people to install new habits and provide education so by the time you've finished the program you don't need them again.
Because your health is so important make sure to take time out to choose a program that is going to provide you with new insights and new understandings.
About the Author
Mark is a weight loss expert who specialises in helping over weight people reach their target weight. For a free interview recording with Mark where he shares 3 weight loss tips from his 7 step method follow this link => http://www.theweightlessmethod.com
A Quick Way to Lose Weight by Rachel Rhodes
Everyone would love a quick way to lose weight. In fact, would we not all just love to wake up in the morning and be fourteen pounds lighter? Unfortunately, that is not possible. But while there is no miracle way to lose weight, it is certainly possible to find a quick way to lose weight. These tips will have you on the road to quicker weight loss.
And, believe it or not, the number one quick way to lose weight is free, it's natural, it's common and it is perfectly good for you! Yes, it's water!!
Water speeds up the metabolism, flushes you out and makes you feel full. In fact, it is very common for people to mistake thirst for hunger pangs and to over eat as a result. But research has proven that within 10 minute of drinking just one pint of water, the speed of the metabolism temporarily goes up 30%. This has not been proven for any other drinks.
Water can boost your metabolism and aid in weight loss. This happens because many of the hunger pangs that you experience are really not hunger pangs but thirst. Below are some facts about water and how it can be a quick way to lose weight.
Working out how much water to drink is easy. Take your weight in pounds and divide it by two and that gives you the amount of fluid ounces of water you should drink daily. Research shows that if you are drinking that amount of water on a daily basis, even with NO OTHER dietary changes, you would have lost 5 pounds within a year.
Science tells us that drinking water first thing in the morning on an empty stomach gives is the best chance of having an impact on your weight loss.
And if you drink the amount of water you should be drinking and add an exercise session three times a week, your metabolism will benefit hugely and you will soon see the difference in your weight!
Lose 5 pounds by next week! CLICK HERE to grab your FREE COPY of "Truth About Weight Loss" report and get free weight loss tricks updates for Quick Ways To Lose Weight
About the Author
Learn the ins and outs of dating men and find out how to meet and keep the man of your dreams
And, believe it or not, the number one quick way to lose weight is free, it's natural, it's common and it is perfectly good for you! Yes, it's water!!
Water speeds up the metabolism, flushes you out and makes you feel full. In fact, it is very common for people to mistake thirst for hunger pangs and to over eat as a result. But research has proven that within 10 minute of drinking just one pint of water, the speed of the metabolism temporarily goes up 30%. This has not been proven for any other drinks.
Water can boost your metabolism and aid in weight loss. This happens because many of the hunger pangs that you experience are really not hunger pangs but thirst. Below are some facts about water and how it can be a quick way to lose weight.
Working out how much water to drink is easy. Take your weight in pounds and divide it by two and that gives you the amount of fluid ounces of water you should drink daily. Research shows that if you are drinking that amount of water on a daily basis, even with NO OTHER dietary changes, you would have lost 5 pounds within a year.
Science tells us that drinking water first thing in the morning on an empty stomach gives is the best chance of having an impact on your weight loss.
And if you drink the amount of water you should be drinking and add an exercise session three times a week, your metabolism will benefit hugely and you will soon see the difference in your weight!
Lose 5 pounds by next week! CLICK HERE to grab your FREE COPY of "Truth About Weight Loss" report and get free weight loss tricks updates for Quick Ways To Lose Weight
About the Author
Learn the ins and outs of dating men and find out how to meet and keep the man of your dreams
Sources of Omega 3 Oils by Esther Bell
Omega 3 oils are said to be beneficial to your health. This can help protect against diseases and increase overall health and energy level. This essential oil can even protect individuals from diseases like heart disease, cancer, depression and Alzheimer's. This is also said to help cure diseases like rheumatoid arthritis, diabetes, ulcerative colitis, Raynaud's disease and other diseases. Thus, intake of this essential oil is crucial.
There are two kinds of fatty acids in the food that we eat. They are omega 3 and omega 6 fatty acid. However, these two essential acids are important for our health but too much omega 6 is bad for the health if your omega 3 is quite low. Thus it is essential that you maintain a 1:1 ratio between omega 3 and omega 6 essential fatty acids.
But where can you get these essential fatty acids? Omega 6 fatty acids are usually found in soy, canola, safflower, and sunflower oils. The body does not easily use this type of fatty acid, as this still needs to be converted to a usable form of essential fatty acids like DHA. And sometimes, conversion is not very efficient thus it is best that you also monitor your omega 6 intake. Thus, it is recommended that people limit their omega 6 intake.
Omega 3 fatty acid, on the other hand, is usually found in flaxseed oil, walnut oil, and fish. And you can get the best source of omega 3 oils from fish. This is because fish contains DHA and EPA that are essential to human health. DHA and EPA are important as these are very important to the development of the brain. Studies have shown that DHA and EPA can help lower the risk of acquiring Alzheimer's disease and other brain related diseases like depression, schizophrenia, and memory loss.
Studies have also showed that the lack of omega 3 in the body, especially for pregnant women, has led to premature birth and low birth weight, as well as hyperactivity in children. Thus, a proper diet in women is also crucial.
Though it would be best to eat fresh fish but with problems with contaminants like mercury, it is not recommended that people eat fish everyday. This is the reason why a number of people use fish oil products instead of fresh products for their omega 3 needs instead. It doesn't matter where you really get omega 3 oils product, as long as you are sure that the product is safe and is really beneficial.
About the Author
Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil health please visit her site today.
By Esther Bell
There are two kinds of fatty acids in the food that we eat. They are omega 3 and omega 6 fatty acid. However, these two essential acids are important for our health but too much omega 6 is bad for the health if your omega 3 is quite low. Thus it is essential that you maintain a 1:1 ratio between omega 3 and omega 6 essential fatty acids.
But where can you get these essential fatty acids? Omega 6 fatty acids are usually found in soy, canola, safflower, and sunflower oils. The body does not easily use this type of fatty acid, as this still needs to be converted to a usable form of essential fatty acids like DHA. And sometimes, conversion is not very efficient thus it is best that you also monitor your omega 6 intake. Thus, it is recommended that people limit their omega 6 intake.
Omega 3 fatty acid, on the other hand, is usually found in flaxseed oil, walnut oil, and fish. And you can get the best source of omega 3 oils from fish. This is because fish contains DHA and EPA that are essential to human health. DHA and EPA are important as these are very important to the development of the brain. Studies have shown that DHA and EPA can help lower the risk of acquiring Alzheimer's disease and other brain related diseases like depression, schizophrenia, and memory loss.
Studies have also showed that the lack of omega 3 in the body, especially for pregnant women, has led to premature birth and low birth weight, as well as hyperactivity in children. Thus, a proper diet in women is also crucial.
Though it would be best to eat fresh fish but with problems with contaminants like mercury, it is not recommended that people eat fish everyday. This is the reason why a number of people use fish oil products instead of fresh products for their omega 3 needs instead. It doesn't matter where you really get omega 3 oils product, as long as you are sure that the product is safe and is really beneficial.
About the Author
Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil health please visit her site today.
By Esther Bell
Prevent Swine Flu And Lose Weight: What To Do To Boost Your System And Lose Weight Too by Kat Taylor
This weight loss information comes very handy as it solves two challenges that many people have - boosting the immune system and losing extra weight. To avoid getting infected by the swine flu virus AND to become slim you will essentially need to follow THE SAME protocol. Why? Because both of the challenges have the same root cause: Over-acidity.
The world has been swept in fear by the news alerts of swine flu spreading in epidemic proportions across the globe. That's the bad news. The good news is that humans have the innate ability to either overcome the negative or search for opportunities within it and thus change it into positives.
It is great to see that many people are starting to realise the truth. To keep healthy, people have to make the inner environment of their body as clean as possible. By achieving this goal, they've boosted the immune system and they've also achieved their weight-loss objective - effortlessly!
The human body is an incredibly wise mechanism. It is not fragile like we are led to believe. It withstands millions of daily toxic and acidic attacks on its system and only then does it start visibly deteriorating.
When the inner environment of the body is clean, no bacteria, virus, parasite or fungi can gain foothold. You can't 'catch' diseases! You can only create an environment conducive to their thriving!
The environment that viruses and bacteria love is the acidic environment. And this type of environment is also responsible for your extra weight. So the overacidity equals weak immunity and also fat pouches.
What can be done about it so that you avoid catching the swine flu AND get the slim, lean figure? It is simple. Start counteracting the acidity by alkalizing the body.
Nowadays, it really could not be easier. I'll tell you about three products that will help you alkalize the inner environment: Alkalizing drops, Supergreens and Spirulina. There are many various brands there and my advice would be to get the best quality you can afford. After all, it is your health we are talking about!
All of these products are incredibly easy to incorporate into your daily life. They have oxygenating, cleansing and alkalising properties. Not only that: The last two are also full of all the vitamins, minerals and nutrients that your body needs when it comes to building strong defences.
The pH boosting drops is a product that is simply added into water. They raise alkalinity of the acidic water that we drink. Our bodies are 70% water and so it makes sense that the water we drink should be of the highest quality. By drinking water with pH drops, you effortlessly alkalize water in the body tissues which results in strengthened immune system and easy weight loss at the same time!
Swine Flu has been around for some time now and the experts predict that the main attack of swine flu is yet to come. By building your immune system through alkalization, you will stay healthy and at the same time lose weight without struggle.
About the Author
Who else wants to lose 20lbs in 6 weeks, the lazy way? Kat Taylor hopes YOU get YOUR hands on the incredible weight-loss myth buster which you must have if you REALLY want to lose weight now and keep it off forever! http://www.lazychickdiet.com/free Click on the link and watch your body transform!
The world has been swept in fear by the news alerts of swine flu spreading in epidemic proportions across the globe. That's the bad news. The good news is that humans have the innate ability to either overcome the negative or search for opportunities within it and thus change it into positives.
It is great to see that many people are starting to realise the truth. To keep healthy, people have to make the inner environment of their body as clean as possible. By achieving this goal, they've boosted the immune system and they've also achieved their weight-loss objective - effortlessly!
The human body is an incredibly wise mechanism. It is not fragile like we are led to believe. It withstands millions of daily toxic and acidic attacks on its system and only then does it start visibly deteriorating.
When the inner environment of the body is clean, no bacteria, virus, parasite or fungi can gain foothold. You can't 'catch' diseases! You can only create an environment conducive to their thriving!
The environment that viruses and bacteria love is the acidic environment. And this type of environment is also responsible for your extra weight. So the overacidity equals weak immunity and also fat pouches.
What can be done about it so that you avoid catching the swine flu AND get the slim, lean figure? It is simple. Start counteracting the acidity by alkalizing the body.
Nowadays, it really could not be easier. I'll tell you about three products that will help you alkalize the inner environment: Alkalizing drops, Supergreens and Spirulina. There are many various brands there and my advice would be to get the best quality you can afford. After all, it is your health we are talking about!
All of these products are incredibly easy to incorporate into your daily life. They have oxygenating, cleansing and alkalising properties. Not only that: The last two are also full of all the vitamins, minerals and nutrients that your body needs when it comes to building strong defences.
The pH boosting drops is a product that is simply added into water. They raise alkalinity of the acidic water that we drink. Our bodies are 70% water and so it makes sense that the water we drink should be of the highest quality. By drinking water with pH drops, you effortlessly alkalize water in the body tissues which results in strengthened immune system and easy weight loss at the same time!
Swine Flu has been around for some time now and the experts predict that the main attack of swine flu is yet to come. By building your immune system through alkalization, you will stay healthy and at the same time lose weight without struggle.
About the Author
Who else wants to lose 20lbs in 6 weeks, the lazy way? Kat Taylor hopes YOU get YOUR hands on the incredible weight-loss myth buster which you must have if you REALLY want to lose weight now and keep it off forever! http://www.lazychickdiet.com/free Click on the link and watch your body transform!
Tuesday, November 10, 2009
To Lose Weight Stop All Dieting by Gen Wright
The number of overweight people around the world continues to grow and it is now estimated that approximately two thirds of the population is overweight. We have been conditioned for so long that the only way to get body weight under control is to go on a diet. But it has now been well proven there are major flaws in this mindset.
One of the main flaws is the fact that if you cut your calories back even just a tiny weeny bit too far you will send your body into 'diet shock' which triggers a survival response. This tells your body to hang on to every gram of fat as it assumes a famine is approaching. And the trouble is you have absolutely no idea of where this set point lies and just how much food restriction will activate it. Any wonder 95% of all diets fail.
Trying to lose weight and get thinner through dieting is a bit like trying to budget your way to wealth. Just by cutting back on expenses does not create wealth. To create wealth more is needed; more value, more on offer or by producing more. It is the same with weight loss. Instead of eating less and less which does not work anyway consider taking some real action and doing more 'work'. Create more energy output.
Start to think of the opposite of dieting which means more food, more energy, more activity and more weight loss results. To do this you need to stop thinking of how much less food you need to eat each day to burn less, focus on burning more fuel (calories) each day instead.
When you can burn more fuel with a proper exercise program made up with mostly strength training you will lose all the body fat you want. And you will end up with a stronger, leaner, more energized healthier body as well which is a much better deal.
Instead of trying to get through the day eating as little as possible take that pointless wasted energy and worry about when you are going to fit your exercise session in. Take some more of it and worry about whether you have eaten enough high quality food over the day so you can put some 'effort' into that exercise session.
The changes you need to make to your slowed down feeble metabolism through food restriction are going to take some 'real' effort to put right. Otherwise you had better get used to being overweight as this is what you will have to live with.
Although you will need to make some major changes in the way you eat and how active you are the biggest change is what is going to have to happen between your ears, your mindset. This is the bit that controls and directs everything else and if this is not right, forget it.
But like anything worthwhile this is a journey that is made up of 100's of small steps and is never ever complete. Keep in mind that every workout, every small healthy meal eaten every 2-3 hours that contains a protein source is a firm step to getting you back into shape. Do it this way and this time it will be forever.
About the Author
My name is Carolyn Hansen, and my goal is to show you how to automate your weight loss by mastering your metabolism in as little as 30 days. I have been doing it for years, and you can do it too. Come find out how.
One of the main flaws is the fact that if you cut your calories back even just a tiny weeny bit too far you will send your body into 'diet shock' which triggers a survival response. This tells your body to hang on to every gram of fat as it assumes a famine is approaching. And the trouble is you have absolutely no idea of where this set point lies and just how much food restriction will activate it. Any wonder 95% of all diets fail.
Trying to lose weight and get thinner through dieting is a bit like trying to budget your way to wealth. Just by cutting back on expenses does not create wealth. To create wealth more is needed; more value, more on offer or by producing more. It is the same with weight loss. Instead of eating less and less which does not work anyway consider taking some real action and doing more 'work'. Create more energy output.
Start to think of the opposite of dieting which means more food, more energy, more activity and more weight loss results. To do this you need to stop thinking of how much less food you need to eat each day to burn less, focus on burning more fuel (calories) each day instead.
When you can burn more fuel with a proper exercise program made up with mostly strength training you will lose all the body fat you want. And you will end up with a stronger, leaner, more energized healthier body as well which is a much better deal.
Instead of trying to get through the day eating as little as possible take that pointless wasted energy and worry about when you are going to fit your exercise session in. Take some more of it and worry about whether you have eaten enough high quality food over the day so you can put some 'effort' into that exercise session.
The changes you need to make to your slowed down feeble metabolism through food restriction are going to take some 'real' effort to put right. Otherwise you had better get used to being overweight as this is what you will have to live with.
Although you will need to make some major changes in the way you eat and how active you are the biggest change is what is going to have to happen between your ears, your mindset. This is the bit that controls and directs everything else and if this is not right, forget it.
But like anything worthwhile this is a journey that is made up of 100's of small steps and is never ever complete. Keep in mind that every workout, every small healthy meal eaten every 2-3 hours that contains a protein source is a firm step to getting you back into shape. Do it this way and this time it will be forever.
About the Author
My name is Carolyn Hansen, and my goal is to show you how to automate your weight loss by mastering your metabolism in as little as 30 days. I have been doing it for years, and you can do it too. Come find out how.
How to Make a Savory Meal With Healthy Dinner Recipes by Seomul Evans
It is essential for every family to have healthy dinner recipes. You should be innovative to make some fast, easy and nutritious dishes for dinner. Ensure that you don't end up making something bland or unexciting. To make your dinner delicious and pretty you should pick up various cooking techniques that are simple yet mouth-watering.
In many households dinner time is an anxious time. Parents are not sure what to serve their children for dinner. All you need to do is to make the dinner time exiting by cleverly altering your pet foods. You should pick up those recipes that enable you to cook low-fat dishes.
Healthy and cheap ideas:
You can try these nutritious and at the same time inexpensive healthy dinner recipes:
* Beef contains important nutrients like protein and iron. One of the healthiest foods is the brown rice. Combine beef with brown rice and add vegetables. The dish that comes out of this combination is both healthy and appetizing.
* Pumpkin is known to be a multipurpose vegetable. Your family and friends will surely like this if you roast the butternut pumpkin before you use it in the soup. You will get an out of this world taste. To add an extra flavor you can roast brown onion and add it to the soup.
* One of the other healthy dinner recipes includes a dish that can be made for vegetarians and non-vegetarians alike. Risottos are not only very popular they are also very healthy. If you are a vegetarian you can remove fowl from the recipe. You can add other vegetable instead. Pumpkin and sweet potato are other good options.
Nourishing dinner options:
To make your dinner really healthy you should include vegetables in it. Apart from having a high nutritional value they are easy to cook. You can stir-fry mixed vegetables. Before you start cooking make sure that all the ingredients are ready with you. This will facilitate an uninterrupted cooking.
Stir-fried mixed vegetables are one of the most tangy, vivid and nourishing healthy dinner recipes. If you are looking for some weight loss recipe, try stir-fried vegetables.
Wholesome alternatives:
The following recipes give you some alternatives that are not only wholesome but also economical and simple to cook:
* It is very easy to cook fried rice. If you are non-vegetarian you can add sliced bacon and ham to this food.
* Mangoes are a good source of minerals and vitamins. They are excellent anti-oxidants. They have good fiber content, are low on calories and sodium.
* You should include chicken breasts in healthy dinner recipes since they are a great source of protein and low in fat with their skin removed.
* Include potatoes in your dinner, but ensure that you don't fry or cover them with high calorie or toppings. Potatoes can be made into small round balls and served with a sauce.
Healthy salads:
Generally salads are served at the start of dinner. It is a healthy and low-calorie food that can be a meal on its own. Salads become high in vitamins and antioxidants once you use lots of vegetables and fruits in them.
Change the ingredients of your salads each time to keep them appealing. Be imaginative and add nuts, fruits and little fat meats to the salad. This way you will be able to prepare a healthful and low-calorie dinner meal.
Greens have fewer calories and are rich in fiber. Due to this fact alone you can add greens to your salads without any fear of excessive calories. You can use leaf, spinach, lettuce, romaine and escarole. You can use almost any raw vegetable in salads. Some of the great choices are tomatoes, cucumbers, zucchini, avocados, cauliflower, broccoli, radishes, carrots and green beans.
Once you eat amount of vegetable salads you fulfill your day's requirement of nutrients. Adding fruits to your salad is also a great idea. Fruits such as raspberries, blueberries, apples are great sources of vitamins. Similarly, you can use meats and nuts in salads. Avoid red meat recipe for dinner.
If you know some healthy dinner recipes, you can plan quick, low-calorie and healthful dinner in advance. This will not only save you money and time but also prove to be good for your health.
About the Author
Seomul Evans is with Dallas Website Marketing Services consulting for CallMD, an informational Medical resource site specializing in: recipes and freeLow Fat Recipes.
In many households dinner time is an anxious time. Parents are not sure what to serve their children for dinner. All you need to do is to make the dinner time exiting by cleverly altering your pet foods. You should pick up those recipes that enable you to cook low-fat dishes.
Healthy and cheap ideas:
You can try these nutritious and at the same time inexpensive healthy dinner recipes:
* Beef contains important nutrients like protein and iron. One of the healthiest foods is the brown rice. Combine beef with brown rice and add vegetables. The dish that comes out of this combination is both healthy and appetizing.
* Pumpkin is known to be a multipurpose vegetable. Your family and friends will surely like this if you roast the butternut pumpkin before you use it in the soup. You will get an out of this world taste. To add an extra flavor you can roast brown onion and add it to the soup.
* One of the other healthy dinner recipes includes a dish that can be made for vegetarians and non-vegetarians alike. Risottos are not only very popular they are also very healthy. If you are a vegetarian you can remove fowl from the recipe. You can add other vegetable instead. Pumpkin and sweet potato are other good options.
Nourishing dinner options:
To make your dinner really healthy you should include vegetables in it. Apart from having a high nutritional value they are easy to cook. You can stir-fry mixed vegetables. Before you start cooking make sure that all the ingredients are ready with you. This will facilitate an uninterrupted cooking.
Stir-fried mixed vegetables are one of the most tangy, vivid and nourishing healthy dinner recipes. If you are looking for some weight loss recipe, try stir-fried vegetables.
Wholesome alternatives:
The following recipes give you some alternatives that are not only wholesome but also economical and simple to cook:
* It is very easy to cook fried rice. If you are non-vegetarian you can add sliced bacon and ham to this food.
* Mangoes are a good source of minerals and vitamins. They are excellent anti-oxidants. They have good fiber content, are low on calories and sodium.
* You should include chicken breasts in healthy dinner recipes since they are a great source of protein and low in fat with their skin removed.
* Include potatoes in your dinner, but ensure that you don't fry or cover them with high calorie or toppings. Potatoes can be made into small round balls and served with a sauce.
Healthy salads:
Generally salads are served at the start of dinner. It is a healthy and low-calorie food that can be a meal on its own. Salads become high in vitamins and antioxidants once you use lots of vegetables and fruits in them.
Change the ingredients of your salads each time to keep them appealing. Be imaginative and add nuts, fruits and little fat meats to the salad. This way you will be able to prepare a healthful and low-calorie dinner meal.
Greens have fewer calories and are rich in fiber. Due to this fact alone you can add greens to your salads without any fear of excessive calories. You can use leaf, spinach, lettuce, romaine and escarole. You can use almost any raw vegetable in salads. Some of the great choices are tomatoes, cucumbers, zucchini, avocados, cauliflower, broccoli, radishes, carrots and green beans.
Once you eat amount of vegetable salads you fulfill your day's requirement of nutrients. Adding fruits to your salad is also a great idea. Fruits such as raspberries, blueberries, apples are great sources of vitamins. Similarly, you can use meats and nuts in salads. Avoid red meat recipe for dinner.
If you know some healthy dinner recipes, you can plan quick, low-calorie and healthful dinner in advance. This will not only save you money and time but also prove to be good for your health.
About the Author
Seomul Evans is with Dallas Website Marketing Services consulting for CallMD, an informational Medical resource site specializing in: recipes and freeLow Fat Recipes.
Zero Friction Fat Loss Presents Eating Healthy versus Diet Pills by Olivia
There are hundreds of diet pills, supplements, powders, shakes etc. on the market. All promising the quickest, easiest best weight loss results. But the truth of the matter is, if one of those products actually did what it said, all the other companies would go out of business......all the celebrities would be skinny, and we would have a new richest man in the world.
But we don't, all celebrities are not skinny, and every week a new "miracle supplement is released onto the market.
The only true way to lose weight is to exercise, and eat the right foods at the right time of day to boost your metabolism (your body's natural fat burning factory). To learn more about how to boost your metabolism click here for Zero Friction Fat Loss System.
While I'm not saying that weight loss supplements don't work, they do, I'm simply saying that they take the back-seat to eating healthier and exercise. Not to mention the deceptive marketing tactics they use to attain the "testifiers" look happier after using their product. In the before represent the people always look sad and pale and they are never smiling. While in the after represent they are grinning from ear to ear and they are well tanned an well groomed. This should exhibit you that they are promoting something rather than providing an unbiased report on a product. Some of the commercials even use different people and claim they are the same person! Why not have the people smile in both the before and after picture?
I know I can't really get onto anyone most doing that though, because it has been finished so much that it is now an industry standard. That's pretty sad when the industry standard has become blatant lying and/or providing misleading info. Unfortunately the weight loss industry is flooded of people trying to take advantage of another people in need of help. There is only a hand flooded of people discovering there that are providing crucial info to their users for free like this website.
If you want to lose weight while eating the food you love, and the right time's, check out Zero Friction Fat Loss, now.
About the Author
For information about how to lose weight by boosting your metabolism I recommend having a look at Zero Friction Fat Loss Blog.
But we don't, all celebrities are not skinny, and every week a new "miracle supplement is released onto the market.
The only true way to lose weight is to exercise, and eat the right foods at the right time of day to boost your metabolism (your body's natural fat burning factory). To learn more about how to boost your metabolism click here for Zero Friction Fat Loss System.
While I'm not saying that weight loss supplements don't work, they do, I'm simply saying that they take the back-seat to eating healthier and exercise. Not to mention the deceptive marketing tactics they use to attain the "testifiers" look happier after using their product. In the before represent the people always look sad and pale and they are never smiling. While in the after represent they are grinning from ear to ear and they are well tanned an well groomed. This should exhibit you that they are promoting something rather than providing an unbiased report on a product. Some of the commercials even use different people and claim they are the same person! Why not have the people smile in both the before and after picture?
I know I can't really get onto anyone most doing that though, because it has been finished so much that it is now an industry standard. That's pretty sad when the industry standard has become blatant lying and/or providing misleading info. Unfortunately the weight loss industry is flooded of people trying to take advantage of another people in need of help. There is only a hand flooded of people discovering there that are providing crucial info to their users for free like this website.
If you want to lose weight while eating the food you love, and the right time's, check out Zero Friction Fat Loss, now.
About the Author
For information about how to lose weight by boosting your metabolism I recommend having a look at Zero Friction Fat Loss Blog.
How to Get Ripped Abs Review of John Alvino's Fat Loss System by Rick Porter
I've been in the fitness industry for 25 years now and have followed many fat loss and weight training programs but I'll have to say my biggest challenge is sometimes just staying lean once I get there. I enjoy eating pizza and ice cream with my kids just like anybody else but sometimes I go a little too far to the extreme and over the course of a few months can put on quite a bit of fat because the heavy weight training routines that I do don't burn a lot of fat to keep me lean. I've decided to take the next 12 weeks to switch over to a pure conditioning and fat loss workout so that I can see my abs again and feel healthy again. I'm currently testing out a program called How to Get Ripped Abs by John Alvino. I know how to write my own diets and fat loss programs but sometimes after I write them I start to second guess myself through the program and constantly make changes. I wanted a program that laid it out from start to finish so that I wouldn't have to think about it. I just wanted to follow the instructions and let the fat burn off.
How to Get Ripped Abs definitely has it all which is why I was attracted to this particular program. The package includes everything you could possibly need leaving nothing to chance. It has a 12 week workout program, custom meal plan based on your lean body weight, recipes, and a comprehensive exercise index detailing each exercise with pictures.
Workout Program
The workout program is called Meltdown and is divided into 4 phases each lasting 3 weeks. These are very intensive full body workouts labeled workout A and a workout B that are performed every other day 3 days per week with the alternating 3 days being used for high intensity interval training cardio workouts. This is one of the most effective fat burning workouts I've ever seen designed. The reason for this is each exercise is designed to use a maximum amount of your muscles, stabilizing muscles, and your core. One example is the single leg curl on a ball. I thought this looked easy in the book but once I tried it and realized I was stabilizing my entire torso while sliding the ball back I found I couldn't complete the 12 reps. The book is loaded with these full body intensive exercises that in turn burn fat off faster than any isolation or standard weight lifting exercises ever could.
There is also a good amount of dumbbell work with exercises that work multiple muscles at once. I was exhausted after my first workout and now I know why the workout is called Meltdown. Every muscle in my body was exhausted and I was ready to get some rest. The program also allows you to print out your workouts in a chart format so that you can fill in your weight and reps. I printed my workout and placed it onto a clipboard with a printout of the exercise descriptions just in case I needed to reference back on how to do some of the specific ones that I wasn't familiar with.
The cardio workouts are focused on the days that you don't train with weights. They are high intensity and there are several to choose from. The book contains variations of cardio that can be done without equipment which is nice because then I can limit my trips to the gym to only 3 per week.
The Nutrition Program
Since everyone is different this program is tailored to your individual body type and lean body weight. Nothing is left to guessing here as there is an individual meal plan for each person designated by calories per day. The meal plan has charts of food making it easy to exchange some foods for others. This isn't a diet as you won't be starving yourself at all. This program requires that you eat plenty of food. Anywhere from 5 to 6 meals per day spaced out through the day. There is an emphasis on clean whole foods and when you begin to eat like this you'll find that you fill up fairly quickly, you're never tired and you are never hungry. There is a separate book included that gives recipes for breakfast, lunch, dinner, and deserts. Also included is a book for protein shake recipes. The entire nutritional program is very precise for the individual and gives plenty of instructions on what to eat and how much. Food logs are also included that you can fill in as well as a daily menu that makes it easy to follow.
If you are looking for a full package fitness program I really consider How to Get Ripped Abs to be foolproof. Think of it like painting by numbers. If you just follow each day exactly as shown the fat will consistently melt off your body while achieving a very high level of physical condition. I am going to follow the 12 week plan to the letter. I'm going to follow the full 84 days to the letter. Come by and check out my daily progress!
About the Author
Get a FREE FAT LOSS WORKOUT with my favorite recipes for ripped abs by clicking here! Check out a full How To Get Ripped Abs Review
How to Get Ripped Abs definitely has it all which is why I was attracted to this particular program. The package includes everything you could possibly need leaving nothing to chance. It has a 12 week workout program, custom meal plan based on your lean body weight, recipes, and a comprehensive exercise index detailing each exercise with pictures.
Workout Program
The workout program is called Meltdown and is divided into 4 phases each lasting 3 weeks. These are very intensive full body workouts labeled workout A and a workout B that are performed every other day 3 days per week with the alternating 3 days being used for high intensity interval training cardio workouts. This is one of the most effective fat burning workouts I've ever seen designed. The reason for this is each exercise is designed to use a maximum amount of your muscles, stabilizing muscles, and your core. One example is the single leg curl on a ball. I thought this looked easy in the book but once I tried it and realized I was stabilizing my entire torso while sliding the ball back I found I couldn't complete the 12 reps. The book is loaded with these full body intensive exercises that in turn burn fat off faster than any isolation or standard weight lifting exercises ever could.
There is also a good amount of dumbbell work with exercises that work multiple muscles at once. I was exhausted after my first workout and now I know why the workout is called Meltdown. Every muscle in my body was exhausted and I was ready to get some rest. The program also allows you to print out your workouts in a chart format so that you can fill in your weight and reps. I printed my workout and placed it onto a clipboard with a printout of the exercise descriptions just in case I needed to reference back on how to do some of the specific ones that I wasn't familiar with.
The cardio workouts are focused on the days that you don't train with weights. They are high intensity and there are several to choose from. The book contains variations of cardio that can be done without equipment which is nice because then I can limit my trips to the gym to only 3 per week.
The Nutrition Program
Since everyone is different this program is tailored to your individual body type and lean body weight. Nothing is left to guessing here as there is an individual meal plan for each person designated by calories per day. The meal plan has charts of food making it easy to exchange some foods for others. This isn't a diet as you won't be starving yourself at all. This program requires that you eat plenty of food. Anywhere from 5 to 6 meals per day spaced out through the day. There is an emphasis on clean whole foods and when you begin to eat like this you'll find that you fill up fairly quickly, you're never tired and you are never hungry. There is a separate book included that gives recipes for breakfast, lunch, dinner, and deserts. Also included is a book for protein shake recipes. The entire nutritional program is very precise for the individual and gives plenty of instructions on what to eat and how much. Food logs are also included that you can fill in as well as a daily menu that makes it easy to follow.
If you are looking for a full package fitness program I really consider How to Get Ripped Abs to be foolproof. Think of it like painting by numbers. If you just follow each day exactly as shown the fat will consistently melt off your body while achieving a very high level of physical condition. I am going to follow the 12 week plan to the letter. I'm going to follow the full 84 days to the letter. Come by and check out my daily progress!
About the Author
Get a FREE FAT LOSS WORKOUT with my favorite recipes for ripped abs by clicking here! Check out a full How To Get Ripped Abs Review
Acai Berry & Weight Loss by George M
When I first heard about the health properties available in acai berry I was initially a bit skeptical. I have tried a few organic supplements in the past and had experienced only minimal weight loss results.
However after reading through Pure Acai Berry's accreditations, trials and other customer success stories, I decided to give it a try.
3 months on I have lost over 2 stones and feel incredible.
My own case study
Working as a temp for an administrative firm, my hours were often unsociable. Getting home at 7.30pm to 8pm every night, I simply wasn't motivated enough to cook, so most of the time I would simply shove a ready meal into the oven and settle in the front of the TV.
In a year I had put on 3 stones, and felt awful. I was constantly tired, and found myself struggling to concentrate at work. That was when I first started to try weight loss supplements. Yet after wasting over £100 on 3 different dietary pills and losing only 3lbs, I was nearly at breaking point.
Despite doing everything they said: eating more fruit and vegetables, reducing my carbohydrate intake and exercising more, nothing really changed.
Luckily, I heard about Pure Acai Berry from my friend Michelle at work. After taking these supplements for a week she had lost 4lbs, had noticed a significant improvement in her complexion and felt more energetic.
I did a little research and was really impressed with what Pure Acai Berry had to offer, so I gave it a try. The results were incredible. Every week I lost on average 3-5lbs and the difference it made to me as a whole was instant.
I have always had a problem with acne, but after trying Pure Acai Berry for 2 weeks I noticed a significant difference in my appearance. My complexion was smoother, I felt healthier and to be honest I felt completely re-energized. Going to the swimming baths was no longer a problem, if anything I was eager to go.
One of the best elements to acai was its freedom from side effects. It was refreshing to be able to take this supplement and I know that I could safely go to work without having to worry about any embarrassing accidents.
It has been 3 months now and my weight loss is still going strong. In fact, after visiting my doctor he told me my cholesterols levels had returned to normal, which was great news for me as in April I was at the point of being put on medication.
I have still got over a stone to go, but with acai berry I am confident that I can reach my target weight loss. It is certainly a supplement I would recommend to friends.
For more information about Pure Acai Berry, visit http://www.acaiberryadvice.blogspot.com
About the Author
George M is a fitness and weight loss enthusiast whose had tremendous weight loss success.For more valuable information visit.http://acaiberryadvice.blogspot.com
However after reading through Pure Acai Berry's accreditations, trials and other customer success stories, I decided to give it a try.
3 months on I have lost over 2 stones and feel incredible.
My own case study
Working as a temp for an administrative firm, my hours were often unsociable. Getting home at 7.30pm to 8pm every night, I simply wasn't motivated enough to cook, so most of the time I would simply shove a ready meal into the oven and settle in the front of the TV.
In a year I had put on 3 stones, and felt awful. I was constantly tired, and found myself struggling to concentrate at work. That was when I first started to try weight loss supplements. Yet after wasting over £100 on 3 different dietary pills and losing only 3lbs, I was nearly at breaking point.
Despite doing everything they said: eating more fruit and vegetables, reducing my carbohydrate intake and exercising more, nothing really changed.
Luckily, I heard about Pure Acai Berry from my friend Michelle at work. After taking these supplements for a week she had lost 4lbs, had noticed a significant improvement in her complexion and felt more energetic.
I did a little research and was really impressed with what Pure Acai Berry had to offer, so I gave it a try. The results were incredible. Every week I lost on average 3-5lbs and the difference it made to me as a whole was instant.
I have always had a problem with acne, but after trying Pure Acai Berry for 2 weeks I noticed a significant difference in my appearance. My complexion was smoother, I felt healthier and to be honest I felt completely re-energized. Going to the swimming baths was no longer a problem, if anything I was eager to go.
One of the best elements to acai was its freedom from side effects. It was refreshing to be able to take this supplement and I know that I could safely go to work without having to worry about any embarrassing accidents.
It has been 3 months now and my weight loss is still going strong. In fact, after visiting my doctor he told me my cholesterols levels had returned to normal, which was great news for me as in April I was at the point of being put on medication.
I have still got over a stone to go, but with acai berry I am confident that I can reach my target weight loss. It is certainly a supplement I would recommend to friends.
For more information about Pure Acai Berry, visit http://www.acaiberryadvice.blogspot.com
About the Author
George M is a fitness and weight loss enthusiast whose had tremendous weight loss success.For more valuable information visit.http://acaiberryadvice.blogspot.com
Fast Weight Loss by Chuck Ryan Strogish
There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you crave and deserve.
I want "instant" not "fast"!
Fat will be lost in any diet where the calorific intake is lower than expenditure. However these "crash" diets and low-energy diets will result in a muscle loss in addition to the fat burned. It is estimated that the maximum fat a typical human body can burn in any one week is 2 pounds. This means that any weight loss over and above 2 lbs in a week will be mainly muscle or water.
Crash dieting slows down your metabolism . If you don't eat enough food your ancient survival instincts take over and the body enters "starvation mode". In this mode the metabolic rate slows to conserve energy and thus the speed at which weight is lost is reduced. Thus ultimately less fat is burned using "crash" methods.
In addition the body has lost muscle during this crash phase. Muscle burns calories and the more muscle, the more calories and burned. Crash dieting therefore delivers the double whammy of a drop in metabolic weight and a drop in calorie burning muscle tissue.
This is the reason why so many dieters who rely upon fad diets regain weight quickly after losing it. The only safe reliable and long term way to reduce weight is to do it over a period of time.
A gradual reduction in calories maintains muscle tissue, burns only fat and allows you to maintain a healthy lower weight in the future.
About the Author
Chuck Ryan Strogish is a model for Dicks Sporting Goods and a master level personal trainer. He understands the complexities in fast weight loss on a first hand level. Have him be your tutor and make your program a success. It's affordable also and highly effective.
Learn More at His Website right here easily.
I want "instant" not "fast"!
Fat will be lost in any diet where the calorific intake is lower than expenditure. However these "crash" diets and low-energy diets will result in a muscle loss in addition to the fat burned. It is estimated that the maximum fat a typical human body can burn in any one week is 2 pounds. This means that any weight loss over and above 2 lbs in a week will be mainly muscle or water.
Crash dieting slows down your metabolism . If you don't eat enough food your ancient survival instincts take over and the body enters "starvation mode". In this mode the metabolic rate slows to conserve energy and thus the speed at which weight is lost is reduced. Thus ultimately less fat is burned using "crash" methods.
In addition the body has lost muscle during this crash phase. Muscle burns calories and the more muscle, the more calories and burned. Crash dieting therefore delivers the double whammy of a drop in metabolic weight and a drop in calorie burning muscle tissue.
This is the reason why so many dieters who rely upon fad diets regain weight quickly after losing it. The only safe reliable and long term way to reduce weight is to do it over a period of time.
A gradual reduction in calories maintains muscle tissue, burns only fat and allows you to maintain a healthy lower weight in the future.
About the Author
Chuck Ryan Strogish is a model for Dicks Sporting Goods and a master level personal trainer. He understands the complexities in fast weight loss on a first hand level. Have him be your tutor and make your program a success. It's affordable also and highly effective.
Learn More at His Website right here easily.
Top 4 Natural Fat Burner Pills That Burn Belly Fat Fast by Rick Porter
There are literally tens of thousands of fat burner pills out on the marketplace today. Many of them are either dangerous or just don't work at all. So what's the magic bullet for fat loss today? Have you ever been caught disappointed by fat burner pills because they didn't live up to their hype? If you have ever been caught in the hype and bought these based on the emotions you felt when reading the ad then you aren't alone. The fat burning industry has become huge and with it there are more people than ever that would be glad to take your money.
What Should You Stay Away From?
Many of the choices out there are loaded with stimulants. They may contain high doses of caffeine, sulbutamine, Ephedra, and yohimbine. These ingredients do have an effect on fat loss but more on the short term and they will risk your health and make you feel not so good. Typically they will start off by suppressing your appetite which is why you lose weight in the beginning but this effect can be too strong and you won't eat enough. This will lead to a damaged metabolism and when you go off the pills and eat normal again you will gain the weight back twice as fast. These pills also increase blood pressure and can make you feel jittery from the high amounts of stimulants.
Fat Burners That Work for You
There are many different things that actually promote health and a healthy metabolism. To name a few fat burner pills that can assist in your goals I would recommend green tea, acetyl l-carnitine, alpha lipoic acid, and fish oil. You can probably find something with everything combined except for the fish oil. Fish oil comes in capsules and typically must be taken separately. Green tea is powerful antioxidant that is great for your health and increases metabolism. Alpha lipoic acid is another strong antioxidant and has a positive effect on blood sugar helping keep your blood sugar low so that you stay in more of a fat metabolization mode while acetyl l-carnitine actually transports fat to the mitochondria for energy. Fish oil binds to your cells that promote and turn on your fat burning genes and has an abundance of healthy advantages. This creates a true fat burning environment in your body without harsh chemicals or stimulants.
Taken together these fat burner pills can promote great health, a speedier metabolism, and watch fat burn off consistently. These supplements can be taken long term for health and fitness. Many versions of green tea contain caffeine so if you are sensitive to caffeine you can buy versions that are caffeine free but read the labels to find that specific type. My green tea contains just enough caffeine to help get me going in the morning and I can skip my morning cup of coffee.
Incorporating these fat burner pills into a health and fitness plan can safely assist you in your fat loss goals. Just remember that they can only assist you. It's still up to you to follow a healthy nutritional program and exercise plan.
About the Author
Get a FREE FAT LOSS WORKOUT with my favorite recipes for ripped abs by clicking here! If you want to know How To Get Ripped Abs check out the How to Get Ripped Abs Review. See the complete details of the system to get ultra lean or in phenomenal condition for the most intensive sports.
What Should You Stay Away From?
Many of the choices out there are loaded with stimulants. They may contain high doses of caffeine, sulbutamine, Ephedra, and yohimbine. These ingredients do have an effect on fat loss but more on the short term and they will risk your health and make you feel not so good. Typically they will start off by suppressing your appetite which is why you lose weight in the beginning but this effect can be too strong and you won't eat enough. This will lead to a damaged metabolism and when you go off the pills and eat normal again you will gain the weight back twice as fast. These pills also increase blood pressure and can make you feel jittery from the high amounts of stimulants.
Fat Burners That Work for You
There are many different things that actually promote health and a healthy metabolism. To name a few fat burner pills that can assist in your goals I would recommend green tea, acetyl l-carnitine, alpha lipoic acid, and fish oil. You can probably find something with everything combined except for the fish oil. Fish oil comes in capsules and typically must be taken separately. Green tea is powerful antioxidant that is great for your health and increases metabolism. Alpha lipoic acid is another strong antioxidant and has a positive effect on blood sugar helping keep your blood sugar low so that you stay in more of a fat metabolization mode while acetyl l-carnitine actually transports fat to the mitochondria for energy. Fish oil binds to your cells that promote and turn on your fat burning genes and has an abundance of healthy advantages. This creates a true fat burning environment in your body without harsh chemicals or stimulants.
Taken together these fat burner pills can promote great health, a speedier metabolism, and watch fat burn off consistently. These supplements can be taken long term for health and fitness. Many versions of green tea contain caffeine so if you are sensitive to caffeine you can buy versions that are caffeine free but read the labels to find that specific type. My green tea contains just enough caffeine to help get me going in the morning and I can skip my morning cup of coffee.
Incorporating these fat burner pills into a health and fitness plan can safely assist you in your fat loss goals. Just remember that they can only assist you. It's still up to you to follow a healthy nutritional program and exercise plan.
About the Author
Get a FREE FAT LOSS WORKOUT with my favorite recipes for ripped abs by clicking here! If you want to know How To Get Ripped Abs check out the How to Get Ripped Abs Review. See the complete details of the system to get ultra lean or in phenomenal condition for the most intensive sports.
Living A Healthy Life by Jared C. Wright
Healthy living is the buzz phrase in contemporary lifestyle and one of the key areas many people are focused on is getting into shape with admirable and fit bodies. Many people are searching high and low for information on how to get their bodies into good shape. People are keen to lay their hands on any information perceived to be helpful on the subject of health living and body shaping. This has opened the gates to various innovations and inventions around health and fitness workout concepts. The starting point in the efforts to build up your body is to understand that the good looking good looking body is already there just that it is covered under some veneer of fat. Work out programs are designed to help you shape up your body and hence must be tailored to help you wear off the fat and leave your muscles visible right around the key areas of your body while also living a healthy life. One critical area in the domains of body building is to set on your mind on your goals and make it point that you are mentally prepared for the task you are about to get into. This is because body building is a discipline which will call for determination, consistency and patience.
The first step in tackling the dynamic of weight loss and body building is to enter into well laid out and feasibly structured program that will enable you to get your body into shape. Getting fit is one of the critically important things if you want to live your life to the last possible point. There are many ways of getting fit yet natural weight loss methods have proved to be some of the most effective methods. Being fit generally denotes being in a healthy condition in which one is able to perform ably in physically demanding activities. There are many indicators of the lack of fitness. One common indicator is running out of breath in carrying simple physical tasks. The other common indicator is the accumulation of fat and gaining undesirable body weight. These indicators must be taken seriously if the problem of lack of fitness has to be nipped in the bud. Body building calls for an understanding of the fact that the discipline will take sometime before some results can be seen. You must then be mentally conditioned for good work leveraged on the key aspects of determination and patience. Shortcuts such as taking in steroids and other detrimental supplements must be avoided at all costs if you to achieve your ultimate goals of living a healthy life.
About the Author
Are you looking for the best healthy life? Visit healthylifehub.com today!
The first step in tackling the dynamic of weight loss and body building is to enter into well laid out and feasibly structured program that will enable you to get your body into shape. Getting fit is one of the critically important things if you want to live your life to the last possible point. There are many ways of getting fit yet natural weight loss methods have proved to be some of the most effective methods. Being fit generally denotes being in a healthy condition in which one is able to perform ably in physically demanding activities. There are many indicators of the lack of fitness. One common indicator is running out of breath in carrying simple physical tasks. The other common indicator is the accumulation of fat and gaining undesirable body weight. These indicators must be taken seriously if the problem of lack of fitness has to be nipped in the bud. Body building calls for an understanding of the fact that the discipline will take sometime before some results can be seen. You must then be mentally conditioned for good work leveraged on the key aspects of determination and patience. Shortcuts such as taking in steroids and other detrimental supplements must be avoided at all costs if you to achieve your ultimate goals of living a healthy life.
About the Author
Are you looking for the best healthy life? Visit healthylifehub.com today!
Walking for Fitness and Fat Loss by Rick Porter
Begin Your Fitness Plan by Walking
As a fitness trainer I hear excuses all the time about why someone doesn't have any time to shape up and start losing weight and begin a fat loss program. When you really put someone's lifestyle under the microscope and examine their time and resources it usually becomes pretty clear that they do have enough time but they just don't want to do change their lifestyle. I have found that everyone has enough time for a reasonable fitness plan but each person may have different resources available to them. If you don't have a gym membership or exercise equipment you shouldn't let that stop you from dropping the unwanted pounds that you have been carrying around. Here are a few simple ways to add walking to your exercise plan.
At What Pace Should I Walk For Best Results?
Many people think that burning fat requires long hours of intensive cardio so rather than exercise they do nothing. It's true that doing intensive cardio and weight training has a strong effect on increasing your metabolism and fat loss due to the increased heart rate and aerobic activity but walking has some outstanding benefits as well. For someone that is either obese or not in good enough condition to start a cardio program walking is the perfect way to start. Walking at a slow pace of 2 mph actually burns more calories per mile than walking at a moderate to fast 3-4 mph pace. Researchers at the University of Colorado at Boulder found that walking at a slower pace reduces your walking efficiency. How does being less efficient burn more calories? Think of a fuel efficient car that can run on less fuel. The body is the same way. The faster you move the more efficient the motion is and there is greater momentum to push you forward thus using less overall calories. The slower pace also puts less overall stress on the joints. Once you have dropped weight and got yourself into better condition you can start increasing the pace and increasing the distance. This will then get you into your target heart rate for fat burning. To figure out your target heart rate you can use one of many online calculators.
Take the Stairs - Add More Walking To Your Day To Day Activities
Elevators have made life easier but did you know that walking up a flight up stairs burns a tremendous amount of energy? It's not a very efficient movement for the body because we are not used to doing it like we are walking. If you typically use an elevator to go to the 3rd or 4th floor of a building try switching to taking the stairs. During the course of a year you will have burned off enough calories to equal a couple pounds of fat by just doing that. Another easy way to walk more is by parking further away from buildings. How many of you are guilty of driving around a parking lot for 5 minutes just so that you don't have to walk an extra 50 feet? On your next trip to go shopping park further away. Do this consistently throughout the year and you will have burned enough calories for another pound or two of fat. If you have a dog start taking them for longer walks (they love the exercise and extra time with you!). If you have been gaining a pound or two per year then try a leisurely stroll around the neighborhood after dinner with your spouse or family. It can add up over the year to burning enough calories to keep you from gaining that yearly weight.
Increase The Difficulty
If you are looking to add a challenge to your walk there are a few things you can do to boost the calories per mile. You can purchase a weight vest that will allow you to add weight in 5 pound increments up to 40 pounds. Once you have dropped a lot of weight or if you are lean already this will really up the ante for fat burning and difficulty. If you don't want to invest in a weight vest a pair of light dumbbells can suffice. They might not seem much for the first mile but the added weight really starts to become apparent once you are a couple miles into your workout. The added weight will burn more calories and make it easier to increase your heart rate to your target. There is also a way to maximize your time and get an abdominal workout in while you walk. While you are walking at a slow pace suck your abdominals in from the diaphragm like a vacuum. Hold it in place for 5 seconds and then let it back out. Hold it as tight as you can for a 5 count. If you have weak abdominal muscles this will actually be very challenging at first and takes a bit of concentration. Do this for 5-10 repetitions holding for a 5 count and as the weeks go by work up to 25 reps and hold as long as 10 seconds. Also walking with proper posture rather than hunching forward will work your core muscles and abdominals. If you find your lower back is starting to hurt from walking there is a good chance it is due to weak abdominal muscles. If you decide to do these ab strengthening exercises during your walk then make sure to do them at the end. You want your abs to be strong and fresh for the entire walk so that your back doesn't fatigue. You can also purchase an inexpensive treadmill for home and put it at an incline. An incline of a few degrees increases the difficulty exponentially. Many bodybuilders that carry a lot of extra pounds on their body have found that simple treadmill work at an incline is a great way to strip off body fat quickly without putting excess stress on the joints. Adding to the difficulty with light dumbbells will burn more calories.
Decrease The Boredom
For some people walking may still seem boring and might need something to take their minds off of it. There are a few simple tricks for this as well. Download your favorite music into an iPod. If you aren't a fan of music but love to read you can actually get many of today's bestsellers in MP3 format. You can also download courses on just about anything and turn your daily walk into a time to learn new skills.
Begin Now
Start walking and start enjoying the benefits of extra calories burned everyday. If you are looking for a serious and more advanced fat burning workout I suggest you try High Intensity Interval Training (HIIT) by clicking here to see this workout. These 18 minute workouts will increase your metabolism to new levels and strip body fat off quickly.
About the Author
Get a FREE FAT LOSS WORKOUT with my favorite recipes for ripped abs by clicking here! If you want to know How To Get Ripped Abs check out the How to Get Ripped Abs Review. See the complete details of the system to get ultra lean or in phenomenal condition for the most intensive sports.
As a fitness trainer I hear excuses all the time about why someone doesn't have any time to shape up and start losing weight and begin a fat loss program. When you really put someone's lifestyle under the microscope and examine their time and resources it usually becomes pretty clear that they do have enough time but they just don't want to do change their lifestyle. I have found that everyone has enough time for a reasonable fitness plan but each person may have different resources available to them. If you don't have a gym membership or exercise equipment you shouldn't let that stop you from dropping the unwanted pounds that you have been carrying around. Here are a few simple ways to add walking to your exercise plan.
At What Pace Should I Walk For Best Results?
Many people think that burning fat requires long hours of intensive cardio so rather than exercise they do nothing. It's true that doing intensive cardio and weight training has a strong effect on increasing your metabolism and fat loss due to the increased heart rate and aerobic activity but walking has some outstanding benefits as well. For someone that is either obese or not in good enough condition to start a cardio program walking is the perfect way to start. Walking at a slow pace of 2 mph actually burns more calories per mile than walking at a moderate to fast 3-4 mph pace. Researchers at the University of Colorado at Boulder found that walking at a slower pace reduces your walking efficiency. How does being less efficient burn more calories? Think of a fuel efficient car that can run on less fuel. The body is the same way. The faster you move the more efficient the motion is and there is greater momentum to push you forward thus using less overall calories. The slower pace also puts less overall stress on the joints. Once you have dropped weight and got yourself into better condition you can start increasing the pace and increasing the distance. This will then get you into your target heart rate for fat burning. To figure out your target heart rate you can use one of many online calculators.
Take the Stairs - Add More Walking To Your Day To Day Activities
Elevators have made life easier but did you know that walking up a flight up stairs burns a tremendous amount of energy? It's not a very efficient movement for the body because we are not used to doing it like we are walking. If you typically use an elevator to go to the 3rd or 4th floor of a building try switching to taking the stairs. During the course of a year you will have burned off enough calories to equal a couple pounds of fat by just doing that. Another easy way to walk more is by parking further away from buildings. How many of you are guilty of driving around a parking lot for 5 minutes just so that you don't have to walk an extra 50 feet? On your next trip to go shopping park further away. Do this consistently throughout the year and you will have burned enough calories for another pound or two of fat. If you have a dog start taking them for longer walks (they love the exercise and extra time with you!). If you have been gaining a pound or two per year then try a leisurely stroll around the neighborhood after dinner with your spouse or family. It can add up over the year to burning enough calories to keep you from gaining that yearly weight.
Increase The Difficulty
If you are looking to add a challenge to your walk there are a few things you can do to boost the calories per mile. You can purchase a weight vest that will allow you to add weight in 5 pound increments up to 40 pounds. Once you have dropped a lot of weight or if you are lean already this will really up the ante for fat burning and difficulty. If you don't want to invest in a weight vest a pair of light dumbbells can suffice. They might not seem much for the first mile but the added weight really starts to become apparent once you are a couple miles into your workout. The added weight will burn more calories and make it easier to increase your heart rate to your target. There is also a way to maximize your time and get an abdominal workout in while you walk. While you are walking at a slow pace suck your abdominals in from the diaphragm like a vacuum. Hold it in place for 5 seconds and then let it back out. Hold it as tight as you can for a 5 count. If you have weak abdominal muscles this will actually be very challenging at first and takes a bit of concentration. Do this for 5-10 repetitions holding for a 5 count and as the weeks go by work up to 25 reps and hold as long as 10 seconds. Also walking with proper posture rather than hunching forward will work your core muscles and abdominals. If you find your lower back is starting to hurt from walking there is a good chance it is due to weak abdominal muscles. If you decide to do these ab strengthening exercises during your walk then make sure to do them at the end. You want your abs to be strong and fresh for the entire walk so that your back doesn't fatigue. You can also purchase an inexpensive treadmill for home and put it at an incline. An incline of a few degrees increases the difficulty exponentially. Many bodybuilders that carry a lot of extra pounds on their body have found that simple treadmill work at an incline is a great way to strip off body fat quickly without putting excess stress on the joints. Adding to the difficulty with light dumbbells will burn more calories.
Decrease The Boredom
For some people walking may still seem boring and might need something to take their minds off of it. There are a few simple tricks for this as well. Download your favorite music into an iPod. If you aren't a fan of music but love to read you can actually get many of today's bestsellers in MP3 format. You can also download courses on just about anything and turn your daily walk into a time to learn new skills.
Begin Now
Start walking and start enjoying the benefits of extra calories burned everyday. If you are looking for a serious and more advanced fat burning workout I suggest you try High Intensity Interval Training (HIIT) by clicking here to see this workout. These 18 minute workouts will increase your metabolism to new levels and strip body fat off quickly.
About the Author
Get a FREE FAT LOSS WORKOUT with my favorite recipes for ripped abs by clicking here! If you want to know How To Get Ripped Abs check out the How to Get Ripped Abs Review. See the complete details of the system to get ultra lean or in phenomenal condition for the most intensive sports.
Too Late for Weight Loss in 2009? by Judy Conway
2009 is coming to an end. How many of us have met our weight loss resolutions? Is it too late for weight loss in 2009? It is so very hard. I want to encourage you that you still have 52 more days to still chisel away at those pounds! Do not give up! Just keep your goal in sight. We can do this.
I know that I am not about to give up. I might not have lost all the weight I had set forth to lose, but at least I have not gained. To me that is a plus. Even if you finish out the year having lost only 10 or so pounds, you have done well. Congratulations! It is a beginning for more weight loss in 2010.
I have been on a diet since I was 13 years old. I have lost myself time and time again. I did have one short spell in my life for about three or four years where I had lost about 70 pounds and had kept it off.
Alas, then came divorce, I became a single mom, had a hysterectomy and quit smoking. What was I ever thinking? Bit by bit those pounds crept back on. I have tried the same types of diets I have gone on in the past and managed to lose weight. The only difference is they are not working any more.
I look at people around me on the same diet I am doing and they are losing and I am not losing an ounce. Why? It is so very frustrating. Have you ever been in that situation?
Recently I read an article in First for Women magazine, their November 16th, 2009 issue entitled, "Always Craving Carbs?" This article has confirmed to me what I have discovered lately.
You see, I have a Metabolism problem, and have even been diagnosed with insulin resistance. I have followed to the tee eating programs given to me by a nutritionist at my physician's office. No progress whatsoever. I often feel that people looking at me are thinking, "Yeah, right, she has got to be cheating on her program." Trust me I am not. Lately, I discovered that carbohydrates are affecting me differently than they do other people.
This article deals with a book written by Diane Kress, R.D., titled, "The Metabolism Miracle". She goes into detail about the fact that everyone is not a Metabolism A person. There are about 46% of us who fall into the alternative Metabolism B Category. This means that our bodies will not respond to the same diet program that a Metabolism A person's body does. This is probably why the plan my nutritionist gave me did not work.
There are three steps to this program. I have just begun Step One which will last for eight weeks. This will be a low carb period to rest my overworked pancreas and liver while shrinking fat cells. During this period there should be a decrease in cholesterol (hurray), triglycerides (double hurray), blood sugar and blood pressure.
I am going to be devoted to this program for many reasons. Mainly, I do not want to live my life with deteriorating health conditions, increased medications and possibly insulin. Even as I write these words, it only confirms that this is a matter of life or death to me. I am 63 years old and have a lot more years I want to spend with my family and to be able to watch my grandchildren grow up and start their lives. I might be selfish, but I do not want to miss out on those times. My family is very important to me. It has been the glue that has held my life together.
Here are a few clues that you might have Metabolism B:
Midline fat
Diets that have worked in the past no longer produce results
Decreased calories, increased physical activity but no weight loss
Hypoglycemia
Mother with pre-diabetes and a sister with gestational diabetes
Craving for carbohydrates
Fatigue and mild depression
Of course, before you embark on this or any diet program, check with your doctor. At least get a full blood workup so you will be able to check you numbers and make a decision for yourself that this could be an answer to your weight problem.
I will be keeping you posted on my blog as to my progress. I have not had success with my physician's guidance, or lack thereof, in losing weight. I do know that a lot of my symptoms are outlined in "The Metabolism Miracle" and I just cannot walk away from it without giving it a try.
I am also using Leslie Sansone's, "Walk Away the Pounds Express" DVD which gives me a brisk two mile walk that amounts to thirty minutes of increased heart rate.
I am looking forward to welcoming 2010 on the road to better health. I will also have been able to lose weight in 2009! I hope that this has been helpful to you. Please feel free to comment and if you choose to try this program, let me know how you are doing. We can all encourage to one another.
Blessings,
Judy Conway
Skype ID: judy.conway
For updates please visit my blog at: http://judyconway.com
About the Author
Judy Conway is a retired grandmother. She has a passion for writing and utilizes her skills in her blog. She enjoys spending time with her family and learning new skills on the internet. She also has a passion for helping others.
I know that I am not about to give up. I might not have lost all the weight I had set forth to lose, but at least I have not gained. To me that is a plus. Even if you finish out the year having lost only 10 or so pounds, you have done well. Congratulations! It is a beginning for more weight loss in 2010.
I have been on a diet since I was 13 years old. I have lost myself time and time again. I did have one short spell in my life for about three or four years where I had lost about 70 pounds and had kept it off.
Alas, then came divorce, I became a single mom, had a hysterectomy and quit smoking. What was I ever thinking? Bit by bit those pounds crept back on. I have tried the same types of diets I have gone on in the past and managed to lose weight. The only difference is they are not working any more.
I look at people around me on the same diet I am doing and they are losing and I am not losing an ounce. Why? It is so very frustrating. Have you ever been in that situation?
Recently I read an article in First for Women magazine, their November 16th, 2009 issue entitled, "Always Craving Carbs?" This article has confirmed to me what I have discovered lately.
You see, I have a Metabolism problem, and have even been diagnosed with insulin resistance. I have followed to the tee eating programs given to me by a nutritionist at my physician's office. No progress whatsoever. I often feel that people looking at me are thinking, "Yeah, right, she has got to be cheating on her program." Trust me I am not. Lately, I discovered that carbohydrates are affecting me differently than they do other people.
This article deals with a book written by Diane Kress, R.D., titled, "The Metabolism Miracle". She goes into detail about the fact that everyone is not a Metabolism A person. There are about 46% of us who fall into the alternative Metabolism B Category. This means that our bodies will not respond to the same diet program that a Metabolism A person's body does. This is probably why the plan my nutritionist gave me did not work.
There are three steps to this program. I have just begun Step One which will last for eight weeks. This will be a low carb period to rest my overworked pancreas and liver while shrinking fat cells. During this period there should be a decrease in cholesterol (hurray), triglycerides (double hurray), blood sugar and blood pressure.
I am going to be devoted to this program for many reasons. Mainly, I do not want to live my life with deteriorating health conditions, increased medications and possibly insulin. Even as I write these words, it only confirms that this is a matter of life or death to me. I am 63 years old and have a lot more years I want to spend with my family and to be able to watch my grandchildren grow up and start their lives. I might be selfish, but I do not want to miss out on those times. My family is very important to me. It has been the glue that has held my life together.
Here are a few clues that you might have Metabolism B:
Midline fat
Diets that have worked in the past no longer produce results
Decreased calories, increased physical activity but no weight loss
Hypoglycemia
Mother with pre-diabetes and a sister with gestational diabetes
Craving for carbohydrates
Fatigue and mild depression
Of course, before you embark on this or any diet program, check with your doctor. At least get a full blood workup so you will be able to check you numbers and make a decision for yourself that this could be an answer to your weight problem.
I will be keeping you posted on my blog as to my progress. I have not had success with my physician's guidance, or lack thereof, in losing weight. I do know that a lot of my symptoms are outlined in "The Metabolism Miracle" and I just cannot walk away from it without giving it a try.
I am also using Leslie Sansone's, "Walk Away the Pounds Express" DVD which gives me a brisk two mile walk that amounts to thirty minutes of increased heart rate.
I am looking forward to welcoming 2010 on the road to better health. I will also have been able to lose weight in 2009! I hope that this has been helpful to you. Please feel free to comment and if you choose to try this program, let me know how you are doing. We can all encourage to one another.
Blessings,
Judy Conway
Skype ID: judy.conway
For updates please visit my blog at: http://judyconway.com
About the Author
Judy Conway is a retired grandmother. She has a passion for writing and utilizes her skills in her blog. She enjoys spending time with her family and learning new skills on the internet. She also has a passion for helping others.
Subscribe to:
Posts (Atom)
