Here are 6 Quick Ways to Burn Body Fat by Sean Nalewanyj

Summer is here, and it's time to head to the beach. This is also the time when you wish you'd gone easy on the cookies and cream. Well, if you want to lose the fat, its best to start now. Want to lose fat like never before? Check out these 6 quick ways to burn body fat.

1) Eat frequently. Of course, this is not to say that you should binge on all kinds of food to lose weight, albeit some diet programs do promise such results. By "eat more," I mean that you chose consume more meals in a single day.

The truth is that if you follow the three-square-meals-a-day theory, that's exactly what you'll be¬-square, or most likely, round. Eating at least 5 to 7 meals per day (keeping a gap of not more than 3 hours between two meals) is one of the easiest ways to burn fat.

How does this help? The reason is that the body functions based on the need to survive. The body enters into survival mode, when the time between two meals is long; in this mode, the body will break down muscle tissue and store more fat.

2) Get lean with protein. Protein is the most essential nutrient required by the body. It is used to build lean muscle, enhance the immune system, produce enzymes, and keep your blood healthy.

There are two essential functions of protein that make it one of the best ways to burn fat. Firstly, protein helps to build lean muscle. The more muscle tissue that your body has, the better it is at burning fat, because muscles increase the metabolic rate of the body.

Secondly, protein raises your body's core temperature, i.e., it has a thermogenic effect on your body. If you've skimmed through any weight loss magazine, I'm sure you've seen ads for thermogenic fat burners. But if you give your body the necessary supply of protein, you won't need any artificial ways to burn body fat.

3) Sleep. Traditionally, sleeping has been regarded in a negative light, and most people would have told you to sleep less and get moving. Science, however, has proved this conventional wisdom to be lacking.

Scientists believe that one of the best ways to burn body fat is to sleep for 7 to 8 hours every night. Why? The truth is that lack of sleep makes your body to store fat instead of burning it. Thus, if you really want to shed those pounds, you have to turn in early and get a good night's rest.

4) Workout. I'm certain you beginning to wonder when I would talk about exercise. It's true; exercise is one of the best ways to burn body fat. If you want to lose those extra pounds, you will have to start exercising regularly.

Weight training is for building muscle, and cardio is for losing fat. Actually, this is a popular misconception. Did you know that weight training is one of the most effective ways to burn body fat?

The advantage that weight training has over other forms of exercise is that you continue to burn fat for days after your workout. This is because weight training helps you to build muscle, and muscle increases your metabolic rate so that your body burns fat at a faster rate.

Should you, therefore, train only with weights and ignore cardio completely? No. This brings me to my next tip of 6 quick ways to burn body fat.

5) High intensity cardio. Cardio plays an equally important role in losing weight. What you do need to keep in mind is that going for a long walk is not the ideal way to burn fat and get the sculpted body of your dreams.

If you want cardio to be truly effective in your fat loss goals, it needs to be intense. In fact, one of the best ways to burn body fat is high intensity cardio. High intensity cardio means that you're spending less time on a treadmill, but you're getting more out of every minute spent on it.

6) Drink water. Know about the most amazing low calorie drink available in the market? Its ideal for these summer months as it keeps you cool and refreshed; moreover, it tastes good and contains no calories.

The drink I'm referring to here is water. Drinking enough water to keep your body hydrated at all times is one of the most effective ways to burn body fat. There are two main reasons why water is such an effective fat burner.

Lack of water in the body means that instead of metabolizing fat, your liver will be busy helping your kidneys get rid of waste materials. This slows down the metabolization of fat in your body.

Are you prone to water retention? If you do, then let me tell you that the more water you drink, the less your body will store it.

It's the same process as food. Your body will not feel the need to continue storing water if you supply it with sufficient amounts at regular intervals.

For more ways to burn body fat, follow the link below...

About the Author

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