What is the best cardio workout for fat loss? by Petri Olsson

Cardio workouts are extremely effective and one of the best methods to lose fat fast, when you know how to do it correctly.

It could be a huge advantage or total waste of time. Many people still claim, that eating to starvation and doing little cardio is an effective and fast way to lose weight fast. The truth is that your metabolism will decrease substantially and you will get at risk to health problems and quick fatigue. It's an opposite what some people might think!

What I suggest, is that you eat plenty of healthy foods throughout the day, small dosages about 5-6 meals in every 2-3 hours. Then combine the weight training with cardio workout to get faster results. Diet alone won't make you lose weight.

What is the best time to do cardio? If you want to take the full advantage of cardio workouts, the absolute best time to do cardio exercises is in the morning. It should be your first thing after you wake up and before the breakfast. I don't know your schedule, but allow a enough time, for example wake up 40 - 60 minutes earlier. I know it's sound like the punishment, but I have to admit that this is the best way to burn fat.

What intensity level to follow to maximize the weight loss? You should follow the high intensity cardio, when your heart rate running between 65 - 80% /Max. You should wear a heart rate to track your heart rate pattern rather than estimate the indication. Heart rate monitors are getting popular and you can get it cheap from your local sports equipment store.

Benefits of interval cardio workout! Best way to lose weight with cardio workout, is doing interval cardio. It is the far more effective than regular cardio workout, where you heart rate is stable during the workout and have less effective to your metabolism.

Interval cardio causes an increased metabolism, that allows you to burn fat faster. There are other great advantages, like decreased health problems, heart attack, diabetes and angiocardiopathy. You will feel much healthier and much less stressed.

Instead of adding more cardio days, increase the intensity of each workout. For example, walk 10 minutes at a normal pace (heart rate 60%), the next 10 minutes, start running (heart rate 75-80%) then drop it again to the normal. Do it repeatedly and alternat the regular walking/running workout with treadmill and rowing.

Best cardio workout to lose fat dependings of individuals and your goals. Above are listed the tips, that are working for everyone who wants to lose weight fast!

About the Author

Stop wasting your hard earned money and time to the new "miracle diets" and useless supplements. No more low-calorie diets and exercises that don't work. It only needs the right information and hard work combined together. Here's the information.

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