Using a cleanser and toner for your skin is great, and surely mascara and blush will help. But, to really look radiant, you need to intake essential fatty acids (EFAs). EFAs directly control a huge number of cellular processes in the body that match up with the health of your skin, hair, and nails. For absolutely gorgeous skin, hair, and nails supplement your daily diet with fish oil, flax oil, evening primrose oil, borage oil, and black currant oil.
Without the right amount of vitamins, minerals, and EFAs (healthy fats), your skin will eventually become dull, dry, inflamed with eczema, and you will be more prone to premature aging. Your body cannot manufacture the EFAs that produce supple skin and shiny hair so you do need to supplement to receive an adequate amount.
EFAs increase the absorption of vitamins and minerals into your skin cells while reducing inflammation and promoting proper nerve function. Supplementing with EFAs helps your body deal with the pollution it is exposed to. Essential fatty acids strengthen and increase the fluidity of the delicate membranes that surround each cell.
According to Lipid Research (2005, 46:1712-1720), researchers found that Omega-3 inhibited the production of enzymes that cause connective tissue damage that leads to wrinkled, aging skin.
In a 2000 report in Arch Gerontol Geriatrics,/i>, twenty-nine elderly people were given a daily dose of Omega-6 from borage oil for 2 months to evaluate skin function. Skin water loss was decreased and itchiness reduced from 34% to zero. Less skin dryness was reported and it was concluded that consumption of borage oil led to improved skin function.
Recommended Dosages
Renowned naturopath, Mark Stengler,ND recommends taking 2,000 milligrams of a daily Omega-3 fish oil supplement if your health is good. Omega-3 also combats arthritis, asthma, cancer, chronic obstructive pulmonary disease, heart disease, attention deficit disorder, psoriasis, multiple sclerosis, high blood pressure, Chron's disease, and depression. To look good, you have to feel good.
Stengler recommends 1 to 2 tablespoons daily of Omega-3 rich flax seed oil for adults. Children should start at 1 teaspoon. If you have gallbladder problems, start with 1 teaspoon and build up gradually to avoid any difficulties with digestion due to a decreased amount of bile being present. Flax is also great for reducing acne and relieving arthritis, digestive disorders, and memory problems.
Omega-6 which helps relieve dry skin and reduce hair loss is found in borage and evening primrose oil. Stengler recommends 500 to 1,500 milligrams daily of evening primrose oil along with an Omega-3 supplement to maintain a proper EFA balance in the body. Omega-6 is the unsung hero when it comes to beautifying your skin and keeping it free of lines and wrinkles. Applying borage oil daily to your face is a perfect way to fight the signs of aging and prevent premature aging of your skin.
Always consult your physician if you plan to start a new supplement to make sure it does not interfere with any medication you are currently taking. There is no doubt that EFAs lead to radiant, healthy, and youthful skin.
About the Author
For a limited time only, natural health expert, James Penn, is allowing you exclusive free access to his no cost newsletter where he reveals top secret natural health therapies and remedies to reinvigorate, rejuvenate and revitalize your mind, body and soul. Subscribe for free at http://www.revitaliseyourhealth.com
Thursday, January 17, 2008
Top 5 Tips For People Looking For The Fastest Way To Build Muscle by Tyler Whitman
People today don't just want to know how to build muscle, they want to know the fastest way to build muscle. There are hundreds of fitness gurus out there who all claim to know exactly how to do just that, but do they really? One good way to tell is to verify that their programs focus on some of the five key rules of muscle building.
1. Cardio Is Not Enough
Biking and running are great exercises for those who are exercising simply to stay in shape and maintain their health. But these types of conventional cardio exercises are not very effective methods of building muscle because they do not generate the level of muscle fatigue that is needed for maximum muscle growth.
2. Eat More Meat
Proper protein consumption is crucial for building muscle mass, and one of the fastest way to build muscle is to increase your consumption of red meat. Red meat is packed with protein that provides your body with energy and muscle building nutrients. While there are other good sources of protein available, like beans, red meat is best for building muscle.
3. Multiple Muscle Groups Are Key
If you want to build up muscle mass fast, you need to target multiple muscle groups all at once. The more muscles you target and stress, the greater the metabolic reaction you activate. The increased metabolic reaction results in an increased build up of muscle mass.
4. Maximize Your Workouts For Maximum Gains
If you want maximum muscle gains, then you need to maximize your workouts. The most effective way to do this is to kick up the intensity level of your workouts by lifting heavier weights. You build up muscle mass faster with low repetitions of heavy weights than with high repetitions using lighter weights.
5. Muscles Need Time To Recover
Do not listen to anyone that tells you that the fastest way to build muscle is to work out hard every single day. Your body needs time to recover from each training session in order to stay healthy and translate your workouts into muscle mass. When you deprive your body of the recovery time it needs, all you are doing is weakening your muscles and setting yourself up for serious pain and injury.
Forget about people that ignore this rule and train hard everyday. Just because they look strong and healthy does not mean that they are. Think about all of the idiots that use steroids. Sure they look great for awhile, but they are actually doing irreparable harm to their bodies. Pay no attention to these people and make sure to give your body plenty of recovery time.
If quick muscle mass gain is your goal, then you don't want to waste your time on programs that are not focused on the fastest way to build muscle. Do your homework and don't settle for programs that fail to utilize the five key rules of muscle building.
About the Author
Discover the fastest way to build muscle today by going to thefastestwaytobuildmuscles.blogspot.com to get your FREE copies of the Build Muscle Fast mini-course and the Turbulence Training Bodyweight Workout!
1. Cardio Is Not Enough
Biking and running are great exercises for those who are exercising simply to stay in shape and maintain their health. But these types of conventional cardio exercises are not very effective methods of building muscle because they do not generate the level of muscle fatigue that is needed for maximum muscle growth.
2. Eat More Meat
Proper protein consumption is crucial for building muscle mass, and one of the fastest way to build muscle is to increase your consumption of red meat. Red meat is packed with protein that provides your body with energy and muscle building nutrients. While there are other good sources of protein available, like beans, red meat is best for building muscle.
3. Multiple Muscle Groups Are Key
If you want to build up muscle mass fast, you need to target multiple muscle groups all at once. The more muscles you target and stress, the greater the metabolic reaction you activate. The increased metabolic reaction results in an increased build up of muscle mass.
4. Maximize Your Workouts For Maximum Gains
If you want maximum muscle gains, then you need to maximize your workouts. The most effective way to do this is to kick up the intensity level of your workouts by lifting heavier weights. You build up muscle mass faster with low repetitions of heavy weights than with high repetitions using lighter weights.
5. Muscles Need Time To Recover
Do not listen to anyone that tells you that the fastest way to build muscle is to work out hard every single day. Your body needs time to recover from each training session in order to stay healthy and translate your workouts into muscle mass. When you deprive your body of the recovery time it needs, all you are doing is weakening your muscles and setting yourself up for serious pain and injury.
Forget about people that ignore this rule and train hard everyday. Just because they look strong and healthy does not mean that they are. Think about all of the idiots that use steroids. Sure they look great for awhile, but they are actually doing irreparable harm to their bodies. Pay no attention to these people and make sure to give your body plenty of recovery time.
If quick muscle mass gain is your goal, then you don't want to waste your time on programs that are not focused on the fastest way to build muscle. Do your homework and don't settle for programs that fail to utilize the five key rules of muscle building.
About the Author
Discover the fastest way to build muscle today by going to thefastestwaytobuildmuscles.blogspot.com to get your FREE copies of the Build Muscle Fast mini-course and the Turbulence Training Bodyweight Workout!
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